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Iam going gym

2019-01-31 14:13:16
Recently I got some stomach cramps and gas problem doctor gave panlord and metro gly some time  after u rine burning drop urine so now we can take protein powder daliy how much I should take my weight is 69 my fat is 17 bmi is 23.2 height 174 please explain me
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I suggest u to do proper exercise and follow a diet chat. I can help u in making ur chart but i need to know ur diet habits, veg/nonveg etc

Answered2019-01-31 17:22:05

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Only take natural sources of protein. Don't take antigenic inflammatory sources of protein

Answered2019-01-31 15:55:14

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Hello, Avoid your protein powder for a few days until you feel better, I advise you to take atleast 3 litres of water, keep hydrated. Lots of fluid intake is advisable to avoid the burning urination. Consult me need to know your problem in detail.
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Lots of fluid intake, and go easy with your workouts. Eat on time.

Answered2019-01-31 14:26:53

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