What to AVOID Immediately
Alcohol: Absolute stop.
Sugary Drinks: Soda, packaged juices, energy drinks.
Refined Carbs: White bread, maida (refined flour), pasta, white rice.
Fried/Processed Foods: Fast food, namkeen, biscuits, saturated fats.
What to INCLUDE (
Liver-Friendly)
High Fiber: Leafy greens, broccoli, vegetables, legumes, oats.
Healthy Fats: Olive oil, walnuts, almonds, avocados.
Lean Protein: Fish, chicken breast, tofu, lentils.
Drinks: Water (3L daily), green tea, black coffee (moderate)