Hello,
Before prescribing anything ,we need some information
Like
1. Are you still feeding ?
2. Your parameter at the time of delivery.
3. Your current vital stats
4. Your current health parameters
5. Lifestyle and physical activity.
And many more,
So better to contact us. And according ly will be suggest you on the basis of your health.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita