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I want to increase my height
My height is 5.4 n I'm running 20 years I want to increase my height. So please suggest me something
At the age of 20 yrs there is no chance of height increase naturally.
Next Steps
avoid medicinal or surgical intervention to increase height. it may bring health hazards as side effect in future.
Health Tips
you may do physical exercise to keep yourself fit and healthy
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AT your age, you have reached the maximum height you can achieve. Your height will not increase. Please do not use supplements or any surgery to increase your height, as they are very risky and carry a very high chance that you will have problems.
Please concentrate on maintaining a healthy and active lifestyle.
Hope this helps.
Dr Vinu Raj
Consultant Orthopaedic Surgeon
MBBS MRCS MRCS(Trauma&Orth)
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