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I want to do physiotherapy for my finger

2018-08-10 06:24:15
In home i want to do in self basis.is it possoble? Please tell me what to do ? Give me a better suggestion.
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Gentle Stretching of Hand Muscles.

Answered2018-08-11 03:58:19

YESNO

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Hot fermentation and ball exercise

Answered2018-08-10 19:47:21

YESNO

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If you have significant restriction in movement, it's best to consult a physiotherapist. If not you could do simple wrist and finger exercises. 1. Move the wrist up and down 2. Move the fingers away and back. 3. Use a smiley ball to improve the grip strength. Keep squeezing the ball.
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Do ice pack application

Answered2018-08-10 07:09:37

YESNO

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