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I want safe my eye

2018-03-03 13:58:30
Kindly give me some tips to prevent my eye from eye site because I use computer a lot from 8 am to 6 pm my eye fell too tired kindly send me some advice and tips to prevent against eye sight and to be relax send me some eye exercise link as well to do it .
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Answers (2)

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Hello Try A. Cold compresses B.  Blink a lot C use antiglare glasses D restrict use of mobile phone E.  Use lubricating eyedrop frequently like refresh tears

Answered2018-03-03 14:10:06

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You are likely to have computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily.
Next Steps
Follow 20.20.formula ie close your eyes for 20seconds after every after every 20.minutes. keep proper distance between eyes and screen. wash your eyes with freshwater frequently. Don't sit facing towards a/c or blowers .consume lots of fresh fruit and vegetables.

Answered2018-03-03 14:02:43

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