Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Bad Dietary patterns 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

First of all please stop counting calories. There is only one way of getting rid of extra fats my dear which is to eat healthy. Eat as much you want to eat of fresh fruits, green leafy/non leafy vegetables, pulses, legumes. What I've seen is usually this self experimenting results in loss of muscle mass and health deterioration. Do not seld experiment dear. Take nuts, milk and milk products in moderation. Eat healthy fats and sugar least. Coming to walking, it helps in maintaining the weight. Their are other workouts like body weight training, cardio which will help better even if done for less time. Get a balanced diet planned by a qualified dietician and start. You will loose weight and gain mass.

Only walk is not going to help. You need to accompany it with a high fibre diet too.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation. Can contact me.