Take regular steam and salt water gargle twice daily before meal.

Avoid cold items- ice cream soft drink, curds, butter milk, sweets close ears with cotton make sure you take only leukwarm water drink hot milk at night with a pinch of turmeric avoid outside food use only boliled and cold water it is the best method to disinfect to avoid infections during this month Do not take anti biotics for small issues it causes resistance to body GET WELL SOON