I think too much, and it's involuntary. To an extent where it has started affecting my sleep and daily routine. When I have panic attacks, I get palpitations and I also hyperventilate....it feels like I am about to have a heart attack, almost!!!! It has started to take a toll on me, it's crazy inside my head! HELP!
I am facing a weird issue. Whenever I try to use my brain in intense situations I think my brain uses bod
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