I'm assuming that you are looking for an answer to whether or not you are hooked to Xanax.. The answer is not so easy to give because it's not clear how much you took and for how long. However these drugs should not be taken without a doctor's prescription or supervision because they could be having side effects on you.
Next Steps
If you want to know how to be at ease naturally without taking medication, then a counselling psychologist can coach you in that.
Health Tips
Deep Breathing exercise like anulom vilom is a good pranayma for feeling at ease. Practice it every day.