1. Home
  2. Consult with a doctor
  3. Eye and vision

  4. I spent 08 to 10 hrs on mobile and tab.

I spent 08 to 10 hrs on mobile and tab

2021-09-08 10:56:49
I spent 10 hrs on Mobile and laptop continuesly due to this work little bit headache and eye strain 👁️. and no visualisation problem👁️‍🗨️. kindly advise me some eyes drops and glasses to avoid any eye related issues in future .and to far from any disease and problem. i think this work can cause many problems . kindly prescribe. i m very worried about it. please help me🙏🙏🙏🙏🙏🙏🙏🙏
58 Views

Answers (2)

Try to reduce screen time and air conditioner usage. Try to blink ur eyes frequently. Use any lubricating eye drops daily 6times per day

Answered2021-09-09 07:05:53

YESNO

Was this answer useful

Hi sir,   while working on computer, every 20 minutes, take a 20 second break and look at a distant object 20 feet away. Keep yourself hydrated. Keep the computer screen at eye level. You can use plano antireflective/ blue lens glasses while using computer. Eye drop teardrops 4 times a day for 1 month will help you for the dryness

Answered2021-09-08 11:05:06

YESNO

Was this answer useful

Articles you may like

Health problems caused due to mobile phone usage

Dr. Abhishek Vaish

Excessive usage of smart phones in this modern era is sometimes inevitable.However, there are are lot of health problems ... Read more

Effects of Mobile Phone on Hearing

Mr.Krishna Kumar

Many studies have shown effects of mobile phone on hearing. Using mobile phones for more than 30 minutes a day can chang ... Read more

Stay Mobile Through the Day!!

Dr.Rajat Chauhan

Physical activity throughout the day is far more important than a short concentrated workout.Over the last decade, there ... Read more

Mobile Phones - Boon or a Curse?

Dr.Priyanka Kumbhare(PT)

Technology has become an incredibly integral part of our lives. As it has adapted and changed, so have humans in the 21s ... Read more

Using the Mobile Consistently Can Lead to Neck Pains

Dr.G P Dureja

The one thing that affects people of all ages is a neck pain. So, doesn't matter if someone is a teenager or older, neck ... Read more

Difficulty in Hearing the TV, Mobile Ring or Door Bell?

Ms.Natasha Chahande

Are you have difficulty in hearing the TV, Mobile Ring or Door Bell?The audible range that a human ear can pick up is fr ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Headache while using laptop or mobile ph

80 Views
My 20 year old son gets headache when he uses laptop or mobile phone.He also feels like abdominal pain an ...Read More

Pain in eyes using mobile

75 Views
I went lasik prk surgery last year in November. my eyes pain badly whenever I use mobile or laptop. The ...Read More

Use mobile headach starting

42 Views
When i using mobile or laptop for5-10 min my headache starts. If I used mob for 3-4 hours then I'll total ...Read More

Any protection for eye

30 Views
Hi my age is 27 working in IT per day I have to spent around 10 hrs in laptop and mobile due to that havi ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.