First thing you need to is calculate your MAINTAINANCE calories You can do this by googling calorie calculator and putting in your details And after you figure out your MAINTAINANCE CALORIES Start eating healthy food and cut out all the sugary ,Fried and and start eating within your MAINTAINANCE calories Next thing to do is start getting 10,000 steps in by walking per day than hit the gym start hitting the weights and building muscle Most effective way to lose fat is by building muscle

you're having health problems. It's important to follow your doctor's advice and take your medication as prescribed. As for losing weight, there are a few things you can do. First, you need to create a calorie deficit by eating fewer calories than you burn. You can do this by tracking your food intake and making healthy choices. You should also aim to get at least 30 minutes of moderate-intensity exercise most days of the week. If you have neck and back pain, you may want to avoid exercises that put stress on these areas, such as running or jumping. Instead, focus on low-impact exercises such as swimming, walking, or yoga. You can also talk to your doctor or a physical therapist about exercises that are safe for you to do. It's important to be patient and consistent with your weight loss efforts. It may take some time to see results, but if you stick with it, you will eventually reach your goals. Here are some additional tips that may help you lose weight: * Eat plenty of fruits and vegetables. * Choose lean protein sources, such as chicken, fish, or beans. * Limit processed foods, sugary drinks, and unhealthy fats. * Drink plenty of water. * Get enough sleep. * Manage stress. If you're struggling to lose weight on your own, talk to your doctor or a registered dietitian. They can help you create a personalized weight loss plan that's right for you

Hi, you need cardiac rehabilitation along with this you also need to correct your posture.

consult online or in person for proper assessment to suggest proper treatment and exercises.

Hi you need to take an appointment with a dietician to follow the proper diet chart that is the best idea for reducing the body weight You don't need to do anything about fitness training.

Hey there! To reduce weight in such conditions, first of all talk to a dietician; manage diet. Secondly, the reason for your back pain must be known. Strengthening exercises with all supports and under the guidance of a good personal trainer can be done, with weights, in the absence of any contraindications. And as per your mentions, you are bipolar. So the medications for that might be the reason for weight gain. Try managing that. Talk to your psychiatrist. And, if I am not mistaken, it is spondylitis, in your mentions instead of spadilities. The best way to deal with condition like yours, is a complete lifestyle change, adapting to the present situation. Please consult online.

In your case both diet n exercises will go hand in hand. Consult a dietician regarding diet chart. Start with walks ( morning/ evening) with proper footwear. Maintain a good posture. For more information please contact online