Hello
Daily masturbation is not good for health as well as penis also. Over strain causes injury to penis and it's associated parts. It makes you impotence permanently. Quit it immediately as possible. You can do monthly twice.
Next Steps
Do meditation to relax your mind.
Take Ashwagandha powder with warm milk twice a day.
Health Tips
Don't live alone.
Avoid smoking and drinking habits if you have them.
Avoid spicy and fried junk foods.
Drink plenty of water.
Make your self busy in work.