If I try yoga or sm other exercise for 1 or 2 months n if I leave it even for 7 days, my body swells...It increases my stomach specially n body size. I would like to add ...I m pure vegetarian n food what I take is really normal. Roti sabzi n dal....Rice is taken very less like once or twice a week. Don't eat junk food a lot..oil n ghee is also nt too much. My water intake is good...N don't take friz cold water. Kindly guide me and let me understand the problem