1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. I'm asthmatic n sometimes take steroids.

I'm asthmatic n sometimes take steroids

2017-08-22 16:21:46
I'm 40 yr women .My height is 5ft 2 inch n I'm 63.3 kg weight.Is this optimal wt or shd I reduce n by how much??Pl help out
56 Views

Answers (1)

Hi ma'am as per your height your weight should be between 52 - 55 kgs. So you need to reduce weight by 8 - 10 kgs. You can reduce by following low calorie balance diet along with moderate exercise like walking or yoga for at least 40 - 45 mins.
Next Steps
You can consult me for detail diet plan via consult direct or through online.
Health Tips
Avoid fried foods, refined maids products and other process foods.

Answered2017-08-23 03:47:11

YESNO

Was this answer useful

Articles you may like

What Are Steroids and Why They Are Important?

Dr.Neelam Nath Bhatia

Steroid are hormone,any of the group of hormones that belong to the class of chemical compounds known as steroids,they ... Read more

Effect of Steroids on Skin

Dr.Nivedita Dadu

When we face skin irritation or inflammation we all look for quick fix solution that is easily available from chemist sh ... Read more

Steroid: A Double-edged Sword!

Dr.Abhigyan Mukherjee

A corticosteroid agent is as important as the aircraft to a pilot, as the above picture suggests even in the era of vari ... Read more

N-Acetyl Cysteine (Nac)

Dr.Vishwas Virmani(PT)

N-acetyl cysteine (NAC), a derivative of the amino acid L-cysteine,is a potent antioxidant that regenerates glutathione ... Read more

Say No to Steroids!

Dr.Pratik Patil

Chronic lower back pain affects millions of Americans. Many try steroid injections to ease their discomfort, but researc ... Read more

9 Ways to Take Care of Your Eyes

Dr.Charu Tyagi

Are long working hours and screen time straining your eyes too much? Do you feel your eyes are getting dry? You usually ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

I'm 75 kg n I want to be slim again

4862 Views
I've gained weight faced a lot of problems.... I want to reduce my weight..... I'm 75 kg I want to drop i ...Read More

Weight n height issue

1466 Views
I am 5ft. by my height and slim. Not that much heavy. If i check my weight it only comea between 40-42. W ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.