This usually happens due to poor irregular eating habits, poor life style.So you need to consult with Ayurvedic Physician for proper advise.Opt for active lifestyle,fix your meal timing rather than eating unnecessarily.Stop eating 2-3 hours before going to bed.drink atleast 2-3 litre water per day.
Next Steps
consult with Ayurvedic Physician for proper advise.
Health Tips
Till then Start Cap Trikatu 2 cap twice a day after 1 hour of meals.