Sir, i am a patient of IBD. The thing i afraid the most is the abdominal cramp which i gets sometime, if i eat something that i should not. And this pain is like devestating which last around 6 to 8 hours. A couple of days ago i suffered this, because i ate spinach for dinner continuously for 3 days. Can you please tell me a quick way to stop this pain immediately. Or can i take anesthesia?. So that at the time of pain i will get unconscious. Because at that time i just want to kill myself. Another thing. I don't know which yoga or exercise will calm my depression & stress.