Take plenty of liquids(3 to 4 liters), and consume green salad and seasonal fruits in appropriate quantity. Minimise spices, carbohydrates, fats in your diet besides avoiding tea, coffee, tobaco and carbonated drinks. Have regular brisk walks for 2-3 kms daily in one go, and exercise for 10 to 15 minutes. Take one or two glass(es) of lukewarm water with lemon and honey in morning before you go to wash room.
Next Steps
In case you do not feel better in 7 days then consult for supportive homoeopathic treatment.
Health Tips
Minimise non veg but avoid red meat and liquor.