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I have a bad neck and back pain

2017-09-07 16:10:39
My entire back pains badly can't sit for a long time, cannot work for a long time due to this back pain
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-09-09 13:08:41

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