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I feel weird and unusual

2017-07-20 19:31:11
I feel like I'm suffocating, like the air isn't enough even though my breathing is so normal. I feel like I'm lost and everything I see is like in a dream or like I'm in the water drowning. I rarely feel dizzy and headache but constantly feel like drowning or dreaming or deja vu. I have epilepsy and I take a medicine that a doctor gave it to me.
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Pls get yourself assessed by a clinical psychologist for anxiety related disorder
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Meanwhile you can try some apps to reduce anxiety which guide you in correct breathing techniques. Headspace is one such app

Answered2017-07-21 02:19:39

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