Thank you for sharing this honestly.
What you’re describing has two separate issues:
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1. Very quick ejaculation on minimal arousal / touch
This can happen due to:
Oversensitivity of the glans
Anxiety or performance pressure
Long gaps or very high arousal
Habit patterns built over time
Sometimes low stamina or pelvic floor weakness
General guidance:
Slow, deep breathing before intimacy
Reduce stimulation and build control gradually
Pelvic floor (Kegel) exercises daily
Avoid rushing → more calmness = better control
Some men benefit from desensitizing gels or techniques (to be chosen only after proper evaluation)
This condition is extremely common and treatable with the right routine and personalised plan.
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2. Foreskin pain lasting days
This usually suggests:
Foreskin tightness (phimosis or partial phimosis)
Micro-tears due to forceful stretching
Inflammation or mild infection
Dry skin or poor lubrication during intercourse
General guidance:
Avoid forceful retraction
Use adequate lubrication
Warm water soaking helps reduce inflammation
Gentle, regular stretching (only if advised after examination)
If the foreskin repeatedly hurts → you definitely need a physical check-up
This also is treatable once the exact reason is identified.
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What you should do next
You need a personal, in-clinic evaluation, not guesswork.
Once the exact cause is known, treatment may include:
Behaviour + timing training for control
Pelvic floor strengthening
Homeopathic medicines (if you prefer holistic care)
Foreskin care / stretching plan
Managing sensitivity
Rule out infections, tears, or tightness
Both issues are very common and I see men recover completely with a few weeks of the right treatment.
Answered2025-12-04 04:40:31
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