Follow few healthy sleep habits like
-sleep at same time every day
-sleep in a calm n comfortable place, absolute dark n silent
-dont use ur bed to my other activities other dan sleeping
-sleep away all ur gadgets at night, including d ticking wall clock
-avoid caffeine n chocolate after 6pm
- moderate exercise in d evening
-relax n freshen up by hot water bath before bedtime
-drink warm milk with a small banana before sleeping
- deep breathing relaxing exercise wit eyes closed while lying flat on d bed
Practice all dese above. If still continue to ve insomnia den consultant a psychiatrist for meds.
Answered2017-11-15 17:26:18
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