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I dont really know what foods to eat

2017-11-08 12:05:10
Hey im 16 years old and i am trying to lose weight aswell as bulk up to get ripped. Im not sure what foods to eat or either how many meals a day to have. Please can you guide me. I am roughly 18-20% body fat. My target is about 10% body fat.
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Answers (1)

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There are many reason of being underweight. 1. Endocrine disturbances 2. Genetic 3. Vitamins and minerals deficiency 4. Psychological problem 5.IBS 6. Eating disorder 7. Liver dysfunction And many more   So my opinion is to contact directly to us so that we can find the cause of weight reduction and suggest according ly.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-11-08 12:38:46

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