Hi ,
Consult a Psychologist for an assessment, what you are feeling implies that you're under stress or dealing with something challenging. Counselling and therapy will help you understand the underlying reasons following which you will learn skills to manage these feelings effectively.
In the meantime try relaxing and letting your mind and body rest , be compassionate-kind to yourself , mindful of your own emotions, the good and the bad.
Start with something small that has to be done , initially finding the energy to do something to get started is not easy.
In taking these steps to change your mood and care for yourself, you may find yourself feeling more motivated and better .
Next Steps
Consult a Psychologist - Cognitive Behavioural Therapy.
Health Tips
Focus on positive thoughts- affirmations, Practicing deep breathing , meditating good sleep hygiene.