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I can't sleep

2017-05-30 18:59:10
I can't sleep at night even if im already sleepy. It was two days ago when this started. I can force myself to sleep at 6 am and woke up at 11am.
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Answers (1)

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Hello there. I can understand your concern. If you are expecting us to prescribe some sleeping pills, then it's not going to happen. You just try to sleep somehow. Avoid drinking coffee/tea in the evening. Avoid carbonated drinks. Avoid spicy foods in the evening. . best regards. Dr. Anil Kumar Jain. Bangalore

Answered2017-06-01 17:41:46

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