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I am suffering obesity

2015-09-26 02:14:33
Last three years I am suffering to obesity my height is 5.11 and weight is 94 kgs so at present what to do I am a businessman
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u need a regular restricted diet plan and regular exercise schedule. for diet plan u may contact privately

Answered2015-09-26 06:24:59

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Dr.Yogesh here you need to desingn your lifestyle. eat properly on time. take 1/2 the food of that you take in afternoon. timings of food should be 8.30 am -12 to 1- 4 - 8 pm do regular exercise in morning mainly jooging, walking suryanamaskar. don't go to gym. visit a nearest ayurved doctor for Panchakarm.

Answered2015-09-26 17:24:26

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