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I am having back ache

2017-04-15 11:21:25
Due to wearing heals at works,I had mild back ache.I went to a doctor he gave me painkillers,which subsided the pain,but now pain has again started
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Answers (1)

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Majority of the cases of back ache are posture related like ill posturing, too much time seating in a chair, not well fitting shoe as well the use of high heels.Pain killers are the temporary solution when you have moderate to sever pain you can have it but you should try for physiotherapist guided stretching and muscle strengthening exercises.
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Physiotherapy, aerobic exercises.

Answered2017-04-15 11:56:57

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