Hello there.
I can understand your concern. .yes, what he said is correct.
You just need to follow his advise.
Avoid oily and spicy foods.
Have 5 smaller meals rather than 3 huge meals.
Avoid tea/coffee/carbonated drinks.
Avoid smoking and alcohol consumption.
Have a high fiber diet.
And avoid eating meat.
Best regards.
Answered2017-05-14 17:16:26
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