I have been diagoned with hypothyroidism recently after having irregular periods with heavy beeding. So my TSH level is high. but they did not test for T4. doctor gave me thyronorm to take 2 months and then again check for TSH. Should i get T4 tested also. what should I eat? what not eat? How much excercise is needed? is doing yoga in mornng sufficient? Also when I skip or delay my meals I feel very dizzy and restless. Why? Others (normal people) do not behave this way, they are fine even skipping meals.