Hi Nothing to worry you are fine 🙂. This means that the red blood cells have less color than normal when examined under a microscope. This usually occurs when there is not enough of the pigment that carries oxygen (hemoglobin) in the red blood cells. Just include the following food in your diet Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. ... Meat and poultry. All meat and poultry contain heme iron. ... Liver. ... Seafood. ... Fortified foods. ... Beans. ... Nuts and seeds.