Hi. If you have no symptoms then try monitoring your BP at home over next 1-3 weeks. Measure in a calm quiet room after 10 min of rest and maintain a chart. If majority of values are more than 140/90 indicates you might be having Hypertension and then you should consult a doctor for further work up of young hypertensive
Alternatively you could do ABPM (Ambulatory BP monitoring test) and meet a doctor to confirm if you indeed have hypertension.
Next Steps
Seek consultation as it will be easier for you to do the evaluation and if all tests are normal your Anxiety issue can be addressed, medicines adjusted