Avoiding lound sounds, sudden flashes of light or bright light against a dark background should help minimising frequency of attacks During attacks,Immersing your feet in room temp water and putting an ice pack on the nape of the neck works in a lot of patients. This reduces blood flow to the scalp and increases peripheral blood flow. The main treatment mechanism in migraine is to reduce extracranial blood flow. Drugs like triptans and ergots rely on this