I am male 37 age, 5 11 height, weight 89 , Tazloc beta 25mg, rosuvas 10 mg using tablets, yesterday I feel uneasy my cardiologist changed my BP tablet starpress-3d 25/12.5 , doctor suggested that daily check BP in home and write in book ,
Please suggest me
1)how to reduce weight
2)how to reduce BP
3)at what time i need to check my BP
Morning or evening
Daily how many times
My bp some time variant bcos of weight reduce exercise
No cholesterol and sugar
Bp 146/86,146/96
Doctor
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