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How to maintain TSH value

2022-04-03 07:43:10
I recently undergone a complete body health checkup, reports shows that I'm having increased TSH. (7.86) I'm a govt employee having a sitting of 5-6hours daily. i noticed my weight is increasing (95kg on 2april which was around 92-93kg). i'm exercising regularly since 1st march (1hour daily) i want to know can i lower my TSH value by only exercising daily or should i take medicines for it. TIA
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Answered2022-04-03 09:42:44

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