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How to increase good cholestrol

2018-09-12 04:14:41
I am school teacher, 48 year, female. Please let me know the list of things that should be followed to increase good cholesterol? Will any food things help like someone was telling me that clarified butter should be used regularly? Any exercises that will be helping in raising the good cholesterol?
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Answers (1)

Only way to increase good ch is regular aerobic excercise daily , atleast 30 mins. More the better

Answered2018-09-12 04:47:51

YESNO

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