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How to full fill daily nutritional requi

2018-07-04 07:50:07
With growing age I cannot full fill daily nutritional requirements just by food consumption . If you can please suggest me some multivitamin and calcium tablets or any other medication , with daily or weekly dosage.
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Who said you cannot fulfill daily nutritional requirements ? Have u investigated this ? It better to correct a nutritional deficiency after investigation as excess can cause toxicity

Answered2018-07-04 09:12:01

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I would advise you to get your vitamin levels checked so that we can know for sure if there's any deficiencies and have them corrected accordingly. It could also give a proper picture of any imbalance in your diet or difficulty in absorption and then the multivitamins can be administered accordingly.

Answered2018-07-04 08:58:17

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Daily nutrition needs for adultsMinimum daily food requirements
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