How much hour i do jym

2017-08-11 11:29:54
Kitna hour tk gym kru taki weight gain ho jaya kitna hour jym kru 2 hours thik ha or one month me kitna weight gain ho ga
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Answers (1)

Take high protein diet and  do strength training for 1 hour.

Answered2017-08-11 12:35:09

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