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How many km's should I walk and time

2021-10-11 12:19:41
Good evening ,i am raghu ,my weight is 90 kg , height is 5 11" and my age is 34 , Facing high BP ,high cholesterol , headache ,heavy neck pain ( spandiloties) some time's breathing issue ,
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Answers (2)

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Exercise regularly for at least 40 minutes a day which includes either brisk walk or jogging or cycling or freestyle swimming. 

Answered2021-10-12 01:49:44

YESNO

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Weight loss is urgent ——-90kg—-80kg
Next Steps
4–5 kms daily
Health Tips
Consult a Dietian

Answered2021-10-11 12:35:56

YESNO

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