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How do i start with CBT ?

2018-09-30 05:40:28
I recognized myself with Stress and Depression. Guide me to step through CBT. My symptoms are Sad,Irritated, Angry for little things, fight with loved person,often headache and often tiredness.
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Answered2018-10-01 05:34:11

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Answered2018-09-30 05:53:54

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