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How do i reduce my weight

2016-05-04 22:54:13
I want to lose 15 kg in two months... I work of night shift and I live in PG. Suggest me a simple diet that can reduce my weight.
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Eat small quantities of meals 7_8 times a day. Concentrate more on fruit diet. This will help you to loose 3-5 kg in a month. For more details u can contact us on Dr. BARAI'S SEX THERAPY AND SKIN CARE CENTER

Answered2016-05-05 08:40:50

YESNO

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15 kg losing in 2 months is not at all healthy . take slow target not more than 2-3 KGS per month..

Answered2016-05-05 03:03:37

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