Hello dear, your problems r due to anxiety and stress/tiredness/temporary Defeciency of oxygen in lungs etc,No need to worry, Take Decoction of fresh Giloy, Mulethi, blackpepper, Tulsi, anjeer Draksha at morning, Ashwagandhadi avaleha Dabur 1 tsf bid with milk,Tab Triphala Himalaya drug 3 tabs at night with Lukewarm water
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do Suryanamaskar kapalbhanti,Bhastrika Bhramari Udgeeth pranayam etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds, Madhur Amla lavan ras dominant simple food