Female height can increase till age 21 yrs & males till 18 yrs of age. But yes we can take chance & do best
Next Steps
consult ayurvedic doctor
Health Tips
Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth