I did my morning fasting blood test after 9 hours of meal . It showed high triglycerides and border cholesterol . I also ate 3 scoops of ice cream in the night after meal . Now started running and brisk walk on a treadmill from a week . Fasting blood sugar 77mg/dl
I had high triglycerides like 260... I am doing brisk walk daily for 1.5 hour in day as per doctor prescr
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