FOODS TO AVOID 1)Fat like butter, ghee,dalda and coconut oil 2)All fried foods 3)pickles ,oily gravies 4)coconut milk 5)Dried Fruits n nuts 6)mutton,beef,pork,ham,bacon,sausages,egg yolk 7)bakery products like cakes , Pepsi, coke 8)milk products like know , cream 9) bottled drinks like Fanta , Pepsi coke Foods ALLOWED TO EAT 1) Green vegetables salad 2)Green leafy vegetables 3)boiled vegetables except potato, topioca coalcacia 4)clear vegetables soups 5)plain Soda water 6)lime n tomato juice Instructions to follow 1) only Refined oil should be used for cooking Allowance per day 4 to 5 spoons 2) intake of whole milk should not exceed 300ml per day . If skimmed milk Is used , Allowance per day can be increased to 500 ml 3)NoN vegetarian foods permitted in the diet are only chicken and fish . Allowance per day 50 - 75 GMs . Two egg white is permitted in the diet every day 4)To Enhance fiber intake in the diet , whole grams , whole pulses , and whole wheat flour preparations should be included generously in the diet 5) sugars , honey , jams , jellies and sweets which contribute to calories in the diet should be taken in moderation 6) A low salt diet is recommended. Foods should be cooked with less salt and food rich in salt like chips , pickles , papads , salted snacks , salted biscuits , sauces , ketchup and tinned and canned foods should be avoided 7) Dal can be included in the diet Twice Daily