Hello,with practice and strict adherence to diet he can loose weight. He should not have junk foods . He should avoid oily food items , high carbohydrates containing foods . Basically it's low carbohydrates moderate protein containing foods . Adding vegetables and fruits to his diet is good way. He should not skip meals . He should have meals at regular time so that his hunger gets satisfied and he'll not be tempted to have outside foods .
Answered2016-03-05 11:53:46
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