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High cholesterol

2018-03-25 04:51:18
Dear Docs, My cholestrol range is on border.. can i drink skimmed milk. Also can i eat chicken twice a week.
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HELLO, DIET N EXERCISE ARE TWO THING WHICH MAKES YOUR CHOLESTEROL TO NORMAL. BRICK WALK FOR 39-40 MIN FIVE DAYS IN A WEEK. ALMOST BLEND DIET WITH LEAST OIL,NO GHEE, LESS SPICY, IF CHIKEN IS COOKED LIKE THAT HAVE IT TWO TIMES SALAD. LEAST SUGAR OR USE STEVIA LEAF EXTRACT.OK.

Answered2018-03-25 12:05:42

YESNO

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Yes you can but no fried food. Eat chicken in less quantity. Do daily 30 min brisk walking After 1 month repeat your cholesterol

Answered2018-03-25 08:07:07

YESNO

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