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High Cholesterol (37 yrs old male)
Please guide on further course of action for the high cholesterol.
I am 37 years old, Male (heights 162 cm, 76 kg)
eats non veg 5-6 times a month and the oil/ fat consumption is very low.
Have desk job and very little exercise.
Given below are the extract of report
Cholesterol 236
Triglycerides 258
HDL Cholesterol 39
Direct LDL Cholesterol 153
Non HDL Cholesterol 197
CHOL/HDL Ratio 6.1
LDL/ HDL Ratio 3.9
Very low density lipo protein 51.6
AGT/SGOT 25
ALT/SGPT 49
Hydroxyvitamin D, Serum 12.94
1) Start exercise 5 times a week, 3-4 kms brisk walks every day
2) Cut down on carbohydrates
3)Repeat lipid profile after 90 days
4) You are 15 kgs overweight
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