I measure bp daily , two times last 5 year after a neurologist advised, as I feel episodic severe headache, From last one year I am suffering from ear pain and facial pain , I am feeling sudden headache from last one week , my bp generally remains normal, but in case of anxiety or when I go to doctor's clinic, it increases up to 180 /100 , My ECHO has been done two time , which is quite normal, I want to know should I start medicine ,As my Bp remains normal generally  , when anxiety and fears triggers it's shoot up