A blood pressure (BP) diet includes consuming a variety of foods such as leafy greens, berries, beets, oats, fatty fish, lean proteins, low-fat dairy, whole grains, and healthy fats, while limiting or avoiding foods high in sodium, saturated and trans fats, added sugars, and refined carbohydrates, and staying hydrated by drinking plenty of water.
Answered2025-02-10 13:46:58
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