Stress causing high blood pressure (191/110)and pain to my mother... She use to do meditation and exercise but still she can't able to handle minor stress as well as it always use to increase her blood pressure...her cholesterol level (LDL) is 124 ...what kind of daily routine and healthy diet she should prefer ???
Im 23 year old male. Height 5.7. nd weight 85 kg.. my blood pressure is 125/93 ,is it normal or should i
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